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DATE

August 19, 2026

CATEGORY

Reflections

READING TIME

2 Min

Life breaks us

BY DR. STEPHEN MURPHY-SHIGEMATSU

A reflection from a community kintsugi practice — on gathering the pieces, holding them together, and letting wholeness be co-created.

Participants repairing pottery during the Heartfulness Mend a Vessel, Make Something New Kintsugi workshop at Stanford University

Life breaks us,

shatters us into pieces,

and then we re-member—

becoming as whole as we can,

risking our hearts.

That's why we're here.

We practiced kintsugi in community, with openness, vulnerability, and gentleness. Everyone participated in their own way. For some, it was a relaxing time with others in a beautiful setting. For others, the practice opened space for reflection on experiences of loss, change, and healing.

The bowl in our hands could not repair itself. Someone gathered the pieces. Someone prepared the glue. Someone held the fragments together while the bond formed. Someone waited.

Perhaps that someone was the you who is still becoming.

Sometimes, as in this moment, we literally held the broken pieces together. Wholeness was co-created.

Discover inspiration for inner calm, clarity, and mindful living.

Students participating in a Heartfulness youth leadership and social emotional learning program

2980

+

Youth participated in leadership and socio-emotional educational programs

20

+

Years of university courses at Harvard, Stanford, and University of Tokyo

1

+

Years of cross-cultural international exchange programs

988

+

Adults participated in leadership and socio-emotional educational programs

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Heartfulness LLC
Email: info@heartfulnessco.com
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